Red Meat – Loaded with protein and will keep your body hard at work trying to digest the protein. So avoid it if you want to sleep peacefully
Garlic – The herb will leave you feeling hot and unable to sleep
Candy Bars – Will cause a spike in Insulin and keep you giddy all night.
Pizza – The tomato sauce will give you heart burn and the cheese will keep your body hard at work all night trying to digest it leaving you unable to sleep.