High Intensity Interval Training (HIIT) seems to be the craze these days. And to be honest, I for one, hate it. It does not work for me. High Intensity Interval Training leaves me exhausted and if I continue to push it, I end up depressed. Traditional, slow, good old cardio does wonders for me.
I feel refreshed and energetic. Cardio also does wonders for my low libido. I feel like a man.
Whenever I do HIIT, on the other hand, I feel exhausted. That, by the way, is an understatement. Whenever I do any exercise in which my heart rate approaches 95% of my maximum heart rate, disaster is waiting to set in. This has led me to the following conclusion Read More