But excess of Zinc impairs anagen development, thus leading to hair loss.
Thus, you need to walk a fine walk when it comes to Zinc. Make sure you are getting sufficient Zinc, if you want to prevent hair loss.
But do not overdo the Zinc supplements as that too will leave you without hair.
The daily recommended dosage of Zinc for men who are over 19 years old is 11 milligrams and 8 milligrams for females over 19 years old.
Top Zinc containing foods include oysters, beef, lamb, and spinach.